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How to Keep Our Bodies Fit!

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Basics on the topic How to Keep Our Bodies Fit!

In this video, Hannah learns the four important parts of keeping her body fit! Follow along as we find out what we can do to stay healthy and grow up strong!

Transcript How to Keep Our Bodies Fit!

Mio the Cat is fit, healthy, and happy. That's because his owner, Hannah, takes good care of him. His litter box is always clean, Hannah plays with him often, and he loves his cat food! "But what does Hannah need to feel as good as Mio the cat? Let's learn about "How to Keep Our Bodies Fit!" There are four words that teach us what is important for our bodies. Remember them well! The first word is: rest. As children, we need about ten hours of sleep a night. But rest is much more than just sleeping. Our hobbies, or some quiet, alone time, like painting, crafting or playing by ourselves, can help our bodies recover. Without enough rest, we can't put in the effort and show what we can do! The second important word is: nutrition, or the food and drink we put into our bodies. Our bodies need healthy food to grow and stay fit. Plus, we need to eat well to do all the great things we want to do during the day. Therefore, we should eat breakfast in the morning before school. It's good to eat different things all the time; it gives our bodies variety. Sometimes it's especially nice to have a quiet lunch or dinner together with family where we tell each other the exciting things from the day. The third word is: hygiene, or keeping our bodies clean. In order to feel good and stay healthy, we need to wash ourselves often, from top to bottom. We should always wash our hands before eating, as soon as we arrive home, and after using the bathroom. We should also wash our hands after touching plants or animals, even if they are our pets! Brushing our teeth in the morning and at night is also part of keeping our bodies clean. Keeping our bodies clean let's us stay healthy! The fourth word is a lot of fun; it's exercise! Whether playing outside with friends, during sports, or riding bikes, movement is healthy. Getting our hearts pumping every day is not only fun but also keeps us fit. Can you remember the four words? Let's review them together! Rest, Nutrition, Hygiene, and Exercise! These are the four things we need to remember to stay fit! How do you keep your body fit? Tell us in the comments!

How to Keep Our Bodies Fit! exercise

Would you like to apply the knowledge you’ve learned? You can review and practice it with the tasks for the video How to Keep Our Bodies Fit!.
  • What are different ways to keep fit and healthy?

    Hints

    Remember, hygiene is another word for keeping your body clean!

    Remember, nutrition is how food interacts with your body.

    Solution

    The four words that describe how we keep fit are rest, nutrition, hygiene, and exercise.

    Rest allows our bodies and minds to recharge. Children should sleep for about 10 hours each night. That is why it is paired with the picture of the bed.

    Nutrition tells us that we should eat a healthy and varied diet of foods that will help our bodies grow. Mealtimes are also a great time to catch up with our family and friends! That is why it is paired with the picture of the healthy food.

    Hygiene is a word that tells us how to keep our bodies clean from top to bottom! Washing hands, bathing regularly, and brushing our teeth are some examples of good hygiene! That is why it is paired with the picture of the soap.

    Exercise is when we work to get our bodies physically fit. Playing sports, running, or riding a bike are all great ways to get exercise! That is why it is paired with the picture of the bike.

  • How do we keep fit and healthy?

    Hints

    Any way where we get our bodies moving is an example of exercising!

    Soap and water are objects that we might hear about when talking about hygiene!

    Solution

    Getting enough sleep each night is an example of rest. Doing activities that I enjoy is also a good example!

    Eating a variety of healthy foods shows that I practice good nutrition. Healthy foods help our bodies grow!

    Bathing regularly, brushing my teeth, and washing my hands are examples of good hygiene. Good hygiene helps keep us healthy!

    Riding my bike with friends or playing football are great examples of exercise. Most things that get our heart pumping can be considered exercise.

  • Is this a way to keep fit and healthy?

    Hints

    Remember the four words to remind us how to keep fit. Use the images pictured here to help you remember!

    Remember the four ways of keeping fit: REST, NUTRITION, HYGIENE, EXERCISE

    Solution

    Let's take a look at each of the answers and explore why they are ways to keep fit (or not)!

    Playing basketball with friends is a great way to get the heart pumping and keep fit! This is a great example of exercise!

    Eating pizza everyday is not a way to keep fit. Eating a balanced diet of healthy foods is the best way to be fit.

    Sleeping enough each night is also important to being fit. Getting enough rest gives us the energy to get through the day.

    Brushing teeth once a week is not enough. To practice good hygiene we need to brush our teeth every day in the morning and at night.

    Not washing hands after the bathroom is not a way to keep fit. We need to practice good hygiene including bathing everyday.

    Eating enough everyday is important to our nutrition so skipping breakfast is not a way of keeping fit.

  • Categorize Hannah's fitness.

    Hints

    Use the image below to help you remember what each of the four ways to stay fit means!

    Another example of good hygiene is when Hannah bathes every day and brushes her teeth twice a day!

    Solution

    Let's take a look at each of the activities individually:

    Rest isn't just sleeping, but taking a mental (brain) break. This could look different for everyone, but often includes a hobby or something we enjoy doing. Hannah enjoys painting!

    Nutrition is how we keep fit using food. Hannah enjoying a healthy dinner is a great example. Even better, she eats her healthy dinner with her family and talks about her day!

    Hygiene is not just bathing our entire body, but washing our hands after touching dirty surfaces or animals or before we eat.

    Exercise is when we get our bodies moving and our hearts pumping! Hannah playing tennis and riding bikes with her friends is a perfect example of exercise!

  • How do we keep our bodies fit and healthy?

    Hints

    These four pictures represent the four activities that help keep our bodies fit!

    Think, which of these activities will help you be a healthier person!

    Solution

    The four words that describe how we keep fit are rest, nutrition, hygiene, and exercise.

    Rest allows our bodies and minds to recharge. Children should sleep about 10 hours each night.

    Nutrition tells us that we should eat a healthy and varied diet of foods that will help our bodies grow. Mealtimes are also a great time to catch up with our family and friends!

    Hygiene is a word that tells us how to keep our bodies clean from top to bottom! Washing hands, bathing regularly, and brushing your teeth are some examples of good hygiene!

    Exercise is when we work to get our physical body fit. Playing sports, running, or riding a bike are all great ways to get exercise!

  • How is each person keeping fit?

    Hints

    Use the images above to help you remember each of the ways to keep fit!

    Rest doesn't always have to be sleeping or napping. It can also be a way to relax and give yourself a brain break.

    Solution

    Let's take a look at each child:

    Mark eating a healthy breakfast is a great example of good nutrition. A healthy breakfast will help make him fit and be his best self today!

    Lea going out with her friends to play football helps get her heart pumping and works her body. This is great exercise for Lea.

    Sam didn't sleep or nap, but what he did is an example of rest. He took time to relax with a hobby that he enjoys after a stressful day at school.

    Steve's decisions were not healthy. He enjoys playing video games, but because he played them for too long he did not get enough rest. We need enough sleep to each night to be fit during the day!

    Paula knew that when it was time for dinner she should wash her hands before and brush her teeth after dinner. Paula getting clean in these ways is an example of good hygiene.